Tired all the time ?

There are many reasons  why we get tired, but a big difference between feeling tired after a long days work and feeling constantly tired.  The issue I am addressing here is for people who asked ‘why do I feel so tired all the time’, or ‘why am I constantly tired?’  Tiredness is the natural result of hard work, but waking up tired and dragging yourself around all day with no energy is a completely different story.  The first question we have to ask is how do we measure this. Some people seem to have an abundance of energy, and others don’t.  As we will see in this article there are a number of factors that cause this to happen, and many of them are under your control.  The really good news is that small adjustments can make massive differences.

Nigel Griffith is a lecturer, teacher and has been a practitioner of natural therapies for nearly 40 years working as a kinesiologist. He has written many training programmes and teaches people from beginners right through to professional kinesiology practice

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