Quick recap from last time: the foods with the greatest healing power are plant-based — vegetables, fruits, cereals, pulses, nuts, seeds, and dried fruit. But knowing that only helps if you have a way of actually checking which foods are working for you and which are working against you. That’s where energy kinesiology comes in … Read more

Would you eat poison if you knew it was in your food? Almost certainly not — and yet most of us are eating foods that harm us every single day without realising it. The good news is there’s a simple food sensitivity test you can do at home, with no equipment and no lab work, … Read more